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Somatic Therapy

Offered In-person in Ventura & Online throughout California

When insight isn't enough, Somatic Therapy can help bridge the gap.

You already understand why you struggle with people-pleasing, perfectionism, overthinking, or the repetition of familiar patterns. But insight alone doesn't create lasting change. Healing happens when we begin working with both the mind and the body.

Somatic Therapy helps you reconnect with your body and your nervous system, process emotions, and better understand the signals and sensations that shape your experience.

When your body feels safe, change becomes possible.

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Somatic Therapy breaks the patterns other strategies couldn’t.

As you become more aware of your emotions, needs, and body's signals, you gain greater choice in how you respond. Instead of being pulled into familiar patterns, you can begin making decisions that feel more aligned with your values, your relationships, and the life you want.

The goal isn't to fix your body. It's to reconnect with it.

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What You Can Expect from Somatic Therapy

Somatic Therapy isn't about forcing emotions or reliving difficult experiences. Instead, we'll slow down and pay attention to what's happening in your body in the present moment.

As we talk, I'll invite you to notice sensations, emotions, and nervous system responses that may be shaping your experience. We'll use what your body is telling us to help create change that is experienced, not just understood.

Over time, this work can help you feel more connected to yourself and better equipped to navigate life's challenges.

Somatic Therapy may be helpful if you:

  • Feel disconnected from your emotions, your body, or yourself.

  • Struggle to slow down, even when you're exhausted or overwhelmed.

  • Have difficulty setting boundaries or feel responsible for other people's emotions and well-being.

  • Tend to overthink or repeat patterns you understand but can’t seem to change.

  • Want to process trauma, chronic stress, or experiences that continue to affect your relationships and daily life.

Ready to Get Started?

You don't have to navigate this alone. If you're curious about Somatic Therapy and whether it may be a good fit for you, I invite you to schedule a free 20-minute consultation call. We'll talk about what’s bringing you to therapy, address any questions you have, and explore whether working together feels like a good fit.

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Somatic Therapy FAQ

  • A somatic therapist helps clients explore the connection between their thoughts, emotions, physical sensations, and nervous system responses. By focusing on both the mind and body, Somatic Therapy can help clients develop greater awareness, regulation, and connection to themselves.

    Depending on your goals, we may use one approach or integrate both into our work together.

  • Sessions often begin with grounding exercises that help you connect to the present moment.  I may invite you to notice changes in your breathing, posture, tension, or other physical sensations as we explore your experiences through conversation. These observations help us better understand your nervous system and help us create opportunities for lasting change. 

  • Yes. Many people find Somatic Therapy helpful for anxiety because it focuses on understanding and working with nervous system responses. As you become more aware of your body's signals, you can learn ways to respond to stress and overwhelm with greater flexibility and self-compassion.

  • Yes. Trauma impacts both the mind and body. Somatic Therapy can help you process the emotional and physiological effects of difficult experiences while building a greater sense of safety, connection, and resilience.

  • No. Somatic Therapy does not require you to share every detail of your experiences.

    Many people come to therapy worried they'll be expected to revisit painful memories before they feel ready. My approach is collaborative and paced according to your needs.

    Healing does not require you to force yourself into overwhelming experiences. We can work with what is happening in the present moment—your emotions, body sensations, and nervous system responses—while building greater awareness, safety, and trust in your body’s capacity to heal.

  • There are many somatic practices you can use on your own, such as grounding exercises, breathwork, and mindfulness techniques. However, working with a trained somatic therapist can provide guidance, support, and a safe space to explore deeper patterns and experiences.

  • Neither approach is inherently better. Both EMDR and Somatic Therapy can be effective for trauma, anxiety, and nervous system healing. The best approach depends on your goals, experiences, and preferences. In many cases, I integrate elements of both approaches to support the healing process.