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Individual Therapy

Together, we will work to identify the areas you’d like to focus on and explore the best ways to support you in reaching your goals. I will provide insight and reflection throughout the process, helping you cultivate meaning, strengthen your sense of purpose, and enhance your relationships with yourself and those you care about.

50-55 minute sessions for individuals ages 18+.
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Couples Therapy

With shared effort, we will work to identify your goals and desires, as well as any obstacles in your relationship. We will focus on restoring and enhancing the intimate connection and emotional safety.

60-75 minute sessions for couples.
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Financial Therapy

Financial therapy bridges the gap between financial literacy and emotional well-being. While traditional personal finance focuses on budgeting, saving, and planning, it often overlooks the deep emotional roots behind financial behaviors. Research shows that emotions drive the majority of our financial decisions. Whether it’s anxiety about debt, stress over spending, or the lingering effects of financial trauma, our money habits are deeply tied to how we feel. Together, we can explore the emotional side of money, uncovering patterns, healing financial wounds, and creating healthier, more mindful relationships with their finances. 

60-75 minute sessions for financial therapy of individuals and couples.
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EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a treatment modality for trauma that uses your mind, body, and nervous system to heal at its roots. Different than traditional talk therapy, EMDR emphasizes your body’s natural ability to heal itself and allows you to desensitize and reprocess trauma and its impacts. Though we cannot erase our past experiences, EMDR helps create a functional relationship with your trauma where releasing and transforming can begin to happen. 

60-90 minute sessions for EMDR.
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FAQs

  • I am! I offer a free 20-minute consultation call before scheduling a first session. Send me an email, and we can schedule a call.

  • Both- I have an office in Ventura and can meet with clients throughout California virtually from the comfort of your own home.

  • Yes, I currently accept United Health Care, UMR, and Optum, Magellen, Cigna, Aetna.

  • Yes! I value increasing accessibility to mental health services and allot a portion of my practice to reduced-rate clients.