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Individual Therapy

Together, we will work to identify the areas you’d like to focus on and explore the best ways to support you in reaching your goals. I will provide insight and reflection throughout the process, helping you cultivate meaning, strengthen your sense of purpose, and enhance your relationships with yourself and those you care about.

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Couples Therapy

With shared effort, we will work to identify your goals and desires, as well as any obstacles in your relationship. We will focus on restoring and enhancing the intimate connection and emotional safety.

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Somatic Therapy

Somatic Therapy is a mind-body approach that helps restore balance to the Autonomic Nervous System (ANS) and invites a deeper awareness of the body's sensations. When stress, trauma, or chronic tension becomes stored in the nervous system, it can show up as anxiety, emotional overwhelm, or physical discomfort. Somatic Therapy offers a compassionate path forward for those ready to reconnect with their body and find relief that lasts.

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EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a treatment modality for trauma that uses your mind, body, and nervous system to heal at its roots. Different than traditional talk therapy, EMDR emphasizes your body’s natural ability to heal itself and allows you to desensitize and reprocess trauma and its impacts. Though we cannot erase our past experiences, EMDR helps create a functional relationship with your trauma where releasing and transforming can begin to happen.

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FAQs

  • I am! I offer a free 20-minute consultation call before scheduling a first session. Send me an email, and we can schedule a call.

  • Both- I have an office in Ventura and can meet with clients throughout California virtually from the comfort of your own home.

  • Yes, I currently accept United Health Care, UMR, and Optum, and Aetna.

  • Yes! I have a Reduced-Rate Program that offers a discounted rate for a 3-month period before a collaborative review. Availability varies and may not always be open.