Somatic & EMDR Therapy for the People Everyone Depends On
In-Person in Ventura
Online Throughout California
For capable adults who are exhausted from overthinking, over-functioning, and
putting everyone else first.
You've spent years being the dependable one. The person who shows up, follows through, and takes care of what needs to get done.
You may feel exhausted from holding it all together, lonely in your relationships, or disconnected from yourself after years of putting everyone else's needs ahead of your own.
Lately, the cost of carrying so much has become harder to ignore, and you're beginning to wonder what it would feel like to care for yourself with the same compassion you so freely offer others.
For many people, these patterns didn't develop by accident. From an early age, you may have learned that being helpful, easygoing, successful, or not "too much" felt like the safest way to maintain connection with the people who mattered most.
The ways you learned to protect yourself may now show up as people-pleasing, perfectionism, overthinking, over-functioning, and the pressure to always appear okay. While these strategies were once necessary, they may now be constraining– making it harder to trust yourself, honor your needs, and build the kind of relationships you truly want.
“We repeat what we don’t repair.”
Hi, I'm Meghan Macgeorge,
MS, APCC
I help adults who are tired of putting everyone else's needs ahead of their own.
Through Somatic, EMDR, and relationship-focused therapy, I help clients reconnect with themselves, develop greater self-trust, and create new experiences for their nervous systems.
You don't have to choose between caring for others and caring for yourself. Together, we'll work toward building a relationship with you that feels just as important as the relationships you have with everyone else.
01.
A Different Way Forward
Understand the patterns
Explore how your early experiences, relationships, and nervous system have shaped the ways you relate to yourself and others.
02.
Reconnect with yourself
Develop a deeper awareness of your emotions, needs, and body so you can begin responding to yourself with greater clarity, compassion, and trust.
03.
Create lasting change
Build healthier boundaries, stronger relationships, and a more authentic connection with yourself.
01.
A Different Way Forward
Understand the patterns
Explore how your early experiences, relationships, and nervous system have shaped the ways you relate to yourself and others.
02.
Reconnect with yourself
Develop a deeper awareness of your emotions, needs, and body so you can begin responding to yourself with greater clarity, compassion, and trust.
03.
Create lasting change
Build healthier boundaries, stronger relationships, and a more authentic connection with yourself.
A Different Way Forward
01.
02.
03.
Understand the patterns
Explore how your early experiences, relationships, and nervous system have shaped the ways you relate to yourself and others.
Reconnect with yourself
Develop a deeper awareness of your emotions, needs, and body so you can begin responding to yourself with greater clarity, compassion, and trust.
Create lasting change
Build healthier boundaries, stronger relationships, and a more authentic connection with yourself.
Ways We Can Work Together
Somatic Therapy
Somatic Therapy helps you reconnect with
your body, regulate your nervous system, and develop a deeper understanding of the emotions, sensations, and patterns that influence how you move through the world.
EMDR Therapy
EMDR is a powerful therapeutic approach that helps people process and heal from difficult experiences that continue to affect their present lives.
EMDR Intensives
EMDR Intensives offer focused, extended therapy sessions designed to help you move through significant healing work without feeling the pressure of time constraints.
If you are ready to feel:
More confident setting boundaries without guilt.
Less responsible for everyone else's emotions.
More connected to your wants, needs, and desires.
Greater trust in yourself and your decisions.
More present and engaged in your life.